Strength:
Front Squat TEST DAY
Build to a strong and heavy 2-Rep Max
Workout:
AMRAP 14
10 Thrusters (65/95#)
50 Double-Unders
10 Ring Rows
Strength:
Front Squat TEST DAY
Build to a strong and heavy 2-Rep Max
Workout:
AMRAP 14
10 Thrusters (65/95#)
50 Double-Unders
10 Ring Rows