50 Cal Row 
6 rounds for Reps 
AMRAP 4 
50 Double Unders 
20 Push Ups  
 15 Pull Ups  
ME Power Cleans @ 50@ 
Rest 1 min between rounds
Add 5% to Power Cleans each round
50 Cal Row 
6 rounds for Reps 
AMRAP 4 
50 Double Unders 
20 Push Ups  
 15 Pull Ups  
ME Power Cleans @ 50@ 
Rest 1 min between rounds
Add 5% to Power Cleans each round
