Strength:

Clean Complex

12 minutes to complete 5 rounds of:

Squat Clean + High Hang Power Clean + High Hang Squat Clean

Workout:

For Time:

Row 30 Calories

15 Burpees

Row 26 Calories

13 Burpees

Row 22 Calories

11 Burpees

Row 18 Calories

9 Burpees

Row 14 Calories

7 Burpees

Row 10 Calories

5 Burpees