Meat Sauced… training of the day!

WU/KBS

Muscle Snatch
3 @40%
3 @50%
3 @55%
2×3 @60%

Bench Press (you can substitute deficit push ups)
5 @60% (max effort PU)
5 @70% (max effort PU +deficit)
3×5 @80% (max effort PU + more deficit)

AMRAP 7
15 KBS
30 Mtn. Climbers

rest 2 mins

AMRAP 7
8 KB Snatch 45/25
16 Box Jumps