50 KBS
Snatch Grip PP
2@60%
2@70%
2×2@80%
RDL
3@60%
3@70%
2×2@85%
AMRAP 22
10 Medball Cleans
10 Wallball Sit Ups
10 Pull Ups
10 Box Jumps
50 KBS
Snatch Grip PP
2@60%
2@70%
2×2@80%
RDL
3@60%
3@70%
2×2@85%
AMRAP 22
10 Medball Cleans
10 Wallball Sit Ups
10 Pull Ups
10 Box Jumps