50 KBS

Snatch Pulls
85%/2, 95%/2, (105%/2)x4

Deadlift
65%/2, 75%/2, (85%/2)x3

For reps, 5 rounds of:
On a 3 min clock:
10 Pull Ups
15 Power Snatch 75/45
20 Box Jumps
ME DU
Rest 1 min between rounds