50 KBS

Single DB Row
3×10 Heavy

Power Jerk
2@60%
2@70%
2@75%
6×1@85%

3 rounds for reps:
1 min ME KBS 55/35
1 min ME Box Jump 24/20
1 min ME Sit Ups
1 min ME Slam Ball 20#
1 min ME Burpees
Rest 1 min