Strength:
Clean Complex E2MOM
5 rounds of:
High Hang Squat Clean + Touch-and-Go Squat Clean
Workout:
For Time:
15-10-5 Devils Press (20/35#)
15 Sit-Ups and 15 Cal Row after each round
Strength:
Clean Complex E2MOM
5 rounds of:
High Hang Squat Clean + Touch-and-Go Squat Clean
Workout:
For Time:
15-10-5 Devils Press (20/35#)
15 Sit-Ups and 15 Cal Row after each round