Strength:

Clean Complex E2MOM

12 mintues to complete 5 rounds of:

Halting Pause Power Clean (pause 1 in. off of floor) + Low Hang Power Clean (pause 1 in. below knee) + Touch-and-Go Squat Clean

Workout:

5 Rounds for Time:

150m Run

12 Push Jerks (75/115#)

6 Burpee Box Jumps (24/30″)