Strength:
Sumo Deadlift
15 mins for 5×5
Final set should be 3-5% heavier than last Sumo Deadlift day on 10/14/2020.
Workout:
AMRAP 15
500m Run Buy-In with Wallball
Then
5 Wallball Thrusters
3 Pull Ups
1 Power Clean @ 65%
Strength:
Sumo Deadlift
15 mins for 5×5
Final set should be 3-5% heavier than last Sumo Deadlift day on 10/14/2020.
Workout:
AMRAP 15
500m Run Buy-In with Wallball
Then
5 Wallball Thrusters
3 Pull Ups
1 Power Clean @ 65%