Strength:
EMOM 9
Push Press @ 70%
7,5,3,5,7,5,3,5,7
Workout:
AMRAP 15
15/12 Calorie Row
12 Sit-Ups
9 Hand-Release Push-Ups with Pause at Lockout
Strength:
EMOM 9
Push Press @ 70%
7,5,3,5,7,5,3,5,7
Workout:
AMRAP 15
15/12 Calorie Row
12 Sit-Ups
9 Hand-Release Push-Ups with Pause at Lockout