Strength:
TEST WEEK!!!
EMOM4
3-3-3-3 Shoulder Press
Rest 1 min
EMOM4
2-2-2-2 Push Press
Rest 1 min
EMOM4
1-1-1-1 Push Jerk
Workout:
AMRAP 12
5 Squat Cleans (135/95)
10 Pull-Ups
15 Lateral Hops over Barbell
Strength:
TEST WEEK!!!
EMOM4
3-3-3-3 Shoulder Press
Rest 1 min
EMOM4
2-2-2-2 Push Press
Rest 1 min
EMOM4
1-1-1-1 Push Jerk
Workout:
AMRAP 12
5 Squat Cleans (135/95)
10 Pull-Ups
15 Lateral Hops over Barbell