Strength:

FLEX DAY

5 Rounds of E3MOM

2 Barbell Bench Press @20X1

10 Double-DB Bent-Over Row

5 SLOW Hanging Knee Raises

Workout:

AMRAP 12

10 Double DB Step-Ups (35/50#)

10 Burpee Box Jumps

10 Knuckles-to-Toes