Lightning!

:90 ME banded bear crawl

Clean
60%/5, 65%/4, 75%/4, (85%/1)x8

Jerk
60%/3, 70%/3, (85%/1)x10

EMOM 10
7 Wallball
ME DU on ODD
7 Wallball
ME Ab Mat Sit Ups on EVEN