Announcement. Starting Monday the 31st the afternoon classes will be bumped up 30 minutes to 4,5,6 and 7 o’clock. The noon class will be offered Monday through Friday as well.

Training of the Day!

A. 5×7 Kb Windmills

B. 50 KBS

C. Max Effort Jerk!

D. AMRAP 13
21 Slam Ball
15 Pull Ups
9 HSPUs