Swole!

50KBS WU

Back Squat
60%/5, 70%/4, (80%/3)x4

Power Clean
60%/3, 70%/3, 75%/3, (80%/3)x2

AMRAP 13
1 Wallball
1 Wallball Sit Up
1 Pull Up
2 WB
2 WBSU
2 PU
ect ect ….