5×10 Snatch Grip Good Mornings
10 mins of:
Power Snatch to OHS
Work up to more than 40% (105/65 limit)
No more than 30 reps, do in singles only.
AMRAP 9
15 Burpees
15 Alt KB Cleans from ground 55/35
Rest 3 mins
AMRAP 9
15 Alt KB Snatch from ground 55/35
15 Box Jumps