30 Jul /0 Comments/TOD, Training of the Day Monday 7/31!!! 5×10 Swan Dive Good Mornings 10 mins to build up to 40% Power Clean and Power Jerk (No more than 30 total reps) Deadlift 3×1 @ 93% For FORM! 5 rounds of: 50 Air Squats 25 Pull Ups