500m run

Warm Ups
30 Med Ball Cleans

Front Squats
Working form
3×3 Front Squats with triple hitch @45%
3×3 Front Squats @ 60%

For time:
40 Wallball
40 KBS 55/35
100 Double Unders
30 Wallball
30 KBS
100 Double Unders
20 Wallball
20 KBS
100 DU
10 Wallball
10 KBS
100 DU
5 Wallball
5 KBS
100 DU