Strength:

EMOM 10
3 Strict Press 2 second pause at the lockout (overhead) position

Feel free to add weight over the course of the EMOM, but stop before form breaks down.

Workout:

For time:
21-15-9
Burpees
50 Double-Unders after each round

Rest 3

For time:
21-15-9
Pull Ups
50 Double-Unders after each round

Track FINAL TIME at the end of the second part.

Intended Stimulus: Push the pace!

Jump Rope Modifications: 50 Double-Unders per round, 100 Single-Unders per round, or 1:30 of Jump Rope PRACTICE per round.

At-Home Version:
Burpees and Jump Rope version stays the same.
For Pull-Ups, double the reps each round and complete bent-over DB/KB Rows in their place