Strength:

Front Squat E2MOM

5×4

Workout:

For Time:

500m Row / 12 Alternating Single-Arm DB Devil’s Press (50/35#) / 14 Toes-to-Bar

400m Row / 10 Devil’s Press / 12 Toes-to-Bar

300m Row / 8 Devil’s Press / 10 Toes-to-Bar

200m Row / 6 Devil’s Press / 8 Toes-to-Bar