Strength:
Back Squat E2MOM
5×3 @31X1 tempo
Workout:
4 Rounds For Time:
12 Shoulder-to-Overhead
16 Lateral Hops over Barbell
350/250m Row
Strength:
Back Squat E2MOM
5×3 @31X1 tempo
Workout:
4 Rounds For Time:
12 Shoulder-to-Overhead
16 Lateral Hops over Barbell
350/250m Row