100 Partner Wallball Sit Ups
6 rounds of:
On a 2 minute clock;
10 Clean and Jerk 75/45
10 Burpees
ME KBS
Rest 1 min between rounds
Then
Every :90 for 10 rounds
Sprint 150m
100 Partner Wallball Sit Ups
6 rounds of:
On a 2 minute clock;
10 Clean and Jerk 75/45
10 Burpees
ME KBS
Rest 1 min between rounds
Then
Every :90 for 10 rounds
Sprint 150m