9
Jun
Tuesday 6/10
Training of the Day
5 deficit HSPU OTM x 6 minutes
then
18 minutes of….5 shoulder to overhead @60% jerk, 10 ring dips, 15 V-ups
Post your scores to the Whiteboard.
Training of the Day
5 deficit HSPU OTM x 6 minutes
then
18 minutes of….5 shoulder to overhead @60% jerk, 10 ring dips, 15 V-ups
Post your scores to the Whiteboard.