Training of the day!

A. 100 Partner WB Sit Ups

B. 3 mins on, 1 mins off for 5 rounds:
3 Push Ups (from deficit if possible)
5 Wallball
20 DU

C. For time:
50 Seated Strict Press
40 KBS
30 Box Jump
20 Burpees
10 Burpee to Candle Sticks