Training of the day!

A. 4×10
Goblet Squat with Press out

B. EMOM 8
1 Double Bear Complex @ 55% ME Clean and Jerk
1 Rep = PC,PC,FS,FS,PP,PP,BS,BS,PP,PP

C. For time:
Run 400m
50 Box Jump
Run 400m
50 KBS 70/45
Run 400m
50 WB
Run 400m
50 WBSU
Run 400m
50 Burpees!