Strength:

15 minutes to complete of 5 rounds of:

4 Touch-and-Go Deadlifts

6 PVC Jump-Overs

Workout:

“EMOM 12”

Minute 1- 150m RUN (FAST!)

Minute 2- 20 HEAVY Russian KB Swings (53/70#)

Minute 3- 5 Box Jumps + 10 Push-Ups + 5 Box Jumps (20/24″) (FAST!)

Each round should last 1:15, not 1:00