For reps! 2 rounds of:

AMRAP 5
1 power clean 115/75 (135/95)
7 STOH
All reps must be unbroken, score is total complexes.
Must drop the bar to begin a new complex.

Rest 2 mins

AMRAP 5
1 Power Clean
5 Front Squats
All reps must be unbroken, score is total complexes.
Must drop the bar to begin a new complex.

Rest 2 mins

AMRAP 5
2 Bear Complex
Both Bear Complex must be done linked together, unbroken. 2 bear complexes = 1 rep.

Rest 2 mins