Training of the Day
build to heaviest 3 rep weighted pull up in 10 minutes or less
then
20-16-12-8-4 of… 45/65lb dumbell snatch (each side), pistol (each side), pull up
Post your scores to the Whiteboard.
Training of the Day
build to heaviest 3 rep weighted pull up in 10 minutes or less
then
20-16-12-8-4 of… 45/65lb dumbell snatch (each side), pistol (each side), pull up
Post your scores to the Whiteboard.