Training of the Day
Dead lift; 5-5-5 @ 80%
2-2-2 @ 85%
then
10 rounds of….10 pull ups, 10 v ups, 10 wall ball
Post your scores to the Whiteboard.
Training of the Day
Dead lift; 5-5-5 @ 80%
2-2-2 @ 85%
then
10 rounds of….10 pull ups, 10 v ups, 10 wall ball
Post your scores to the Whiteboard.