Training long of the Day
Run 400m, row 1k, 1 clean and jerk at body weight, run 400m, row 800m, 2 C&J at BW, run 400m, Row 600m, 3 C&J at BW, run 400m, row 400m, 4 C&J @ BW, run 400m, Row 200m, 5 C&J @ BW

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