Until my muscles burned and my veins pumped battery acid…. training of the day.

A. 10 skin the cat!

B. AMRAP 7
30 DU
2 Snatch @ 75%

Rest 7 mins

C. AMRAP 7
7 Front squat 155/105
7 Bar Facing Burpees

rest 7 mins

D. AMRAP 7
11 KBS
11 Wallball