50 wallball abmat sit ups
EMOM 12
:30 Max effort cal row
Rest 5 mins
AMRAP 12
15 Box Jump Overs
10 Deadlift 115/75
5 STOH 115/75
50 wallball abmat sit ups
EMOM 12
:30 Max effort cal row
Rest 5 mins
AMRAP 12
15 Box Jump Overs
10 Deadlift 115/75
5 STOH 115/75