Workout:

FLEX Day (AMRAP 30)

8 Double DB Incline Bench Press (@20X2 tempo)

8 Barbell Bicep Curls (@21X1 tempo)

8 Hand-Release Push-Ups (pause at lockout)

4 Strict/Weighted Pull-Ups (ideally unbroken)

100ft. Heavy KB Farmer’s Carry (ideally unbroken)

Rest ~1:30 between rounds

TWO-MINUTE TESTER!

Max Reps Slam Ball (20/30#)

(Last performed on 10/18/2022)