Strength:
For time:
10 Power Cleans
Rest 1 min
10 Power Cleans
Rest 1
10 Power Cleans
@ 70%
Workout:
AMRAP 13
20 Alternating Dumbbell Snatch (50/35)
30 Double-Unders
10 Sit Ups
Strength:
For time:
10 Power Cleans
Rest 1 min
10 Power Cleans
Rest 1
10 Power Cleans
@ 70%
Workout:
AMRAP 13
20 Alternating Dumbbell Snatch (50/35)
30 Double-Unders
10 Sit Ups