Training of the Day
4x500m row. recovery is up to you but all 4 sets need to be finished in under 14 total minutes
then
21-15-11
double unders/ power snatch (55/75), bar facing burpees
Post your scores to the Whiteboard.
Training of the Day
4x500m row. recovery is up to you but all 4 sets need to be finished in under 14 total minutes
then
21-15-11
double unders/ power snatch (55/75), bar facing burpees
Post your scores to the Whiteboard.