Every :30 for 10 rounds;
10 KB Swings…. yup, keep holding that breath.

EMOM 10
1 STOH @ 85% Max Jerk
Each round add 1 rep and decrease weight.
Last round should be 10 reps 40-50%

AMRAP 17
10 OHS 95/65
10 Box Jump Overs
5 Muscle Ups