Strength:

12 minutes to complete 4-5 rounds of:

10 Dumbbell Bench Press

10 Dumbbell/Plate Front + Lateral Raises

5 Broad Jump + High Jump

Workout:

AMRAP 16

Increasing Ladder of:

1 Power Snatch (95/135#) / 2 Pull-Ups OR 1 Muscle-Up / 10 Double-Unders

(Second round is: 2 Power Snatches (95/135#) / 4 Pull-Ups OR 2 Muscle-Ups / 20 Double-Unders

Third round is: 3 Power Snatches (95/135#) / 6 Pull-Ups OR 3 Muscle-Ups / 30 Double-Unders and so on…)