5 mins all side planks
Every 2 mins for 5 rounds:
1 rounds of:
12 deadlift 115/75
9 Hang Clean
6 STOH
ME Box Jumps 20/24
AMRAP 5
30 Unbroken DU
Must be unbroken to count, rope must stop between sets
EMOM 10
10 T2B
ME OHS 75/45
5 mins all side planks
Every 2 mins for 5 rounds:
1 rounds of:
12 deadlift 115/75
9 Hang Clean
6 STOH
ME Box Jumps 20/24
AMRAP 5
30 Unbroken DU
Must be unbroken to count, rope must stop between sets
EMOM 10
10 T2B
ME OHS 75/45