Every 2 mins for 5 rounds:
10 Back Squat @ 60%
AMRAP 5
5 Pull Ups
10 Sit Ups
15 KBS 55/35
Rest 1
AMRAP 5
5 T2B
10 Box Jump Overs
15 Push Ups
Rest 1
AMRAP 5
5 Thrusters 45/35
10 OHS 45/35
15 Seated Press 45/35
Every 2 mins for 5 rounds:
10 Back Squat @ 60%
AMRAP 5
5 Pull Ups
10 Sit Ups
15 KBS 55/35
Rest 1
AMRAP 5
5 T2B
10 Box Jump Overs
15 Push Ups
Rest 1
AMRAP 5
5 Thrusters 45/35
10 OHS 45/35
15 Seated Press 45/35