Every 2 mins for 5 rounds:
10 Back Squat @ 60% 
AMRAP 5 
5 Pull Ups 
10 Sit Ups 
15 KBS 55/35 
Rest 1 
AMRAP 5 
5 T2B 
10 Box Jump Overs 
15 Push Ups 
Rest 1 
AMRAP 5 
5 Thrusters 45/35 
10 OHS 45/35 
15 Seated Press 45/35 
Every 2 mins for 5 rounds:
10 Back Squat @ 60% 
AMRAP 5 
5 Pull Ups 
10 Sit Ups 
15 KBS 55/35 
Rest 1 
AMRAP 5 
5 T2B 
10 Box Jump Overs 
15 Push Ups 
Rest 1 
AMRAP 5 
5 Thrusters 45/35 
10 OHS 45/35 
15 Seated Press 45/35 
