Snatches!
40%/5 High Hang Squat
50%/4 Hang Squat
60%/3 Ghost Power
(60%-90/1)X10 Ghost Full Squat

AMRAP 7
5 STOH 135/95
15 KBS 70/45
30 Lateral Bar Hops

Rest 3

AMRAP 7
6 Power Cleans 135/95
8 Pull Ups
10 T2B