“The jig is up, the news is out, they’ve finally found me. The renegade who had it made retrieved for a bounty.” training of the day!

 

A. 20 TGU

B. EMOM to failure
3 burpees
1 Rack Jerk starting @ 60% and adding 5/10# per min.

C. For time:
50 Wallball
rest 1 min
50 wallball

D. AMRAP 12
30 DU
20 Sit Ups
5 MU