Workout:
EMOM 30
1- 3 Wall Climbs
2- 15 Unbroken Russian KB Swings
3- 10/15 Burpees (rep selection should allow for at least :15 of rest each minute)
4- 15 Slow KB Romanian Deadlifts
5- 30/50 Double-Unders
Workout:
EMOM 30
1- 3 Wall Climbs
2- 15 Unbroken Russian KB Swings
3- 10/15 Burpees (rep selection should allow for at least :15 of rest each minute)
4- 15 Slow KB Romanian Deadlifts
5- 30/50 Double-Unders