6Pac… training of the day!

WU/KBS

Snatch Pulls
2 @85%
2 @95%
2×4 @105%

Incline Push Ups
5 sets of ME

Overhead Squat (use ME Snatch weight)
3 @60%
3 @70%
2×2 @80%

For time:
2 rounds of:
30 Deadlifts 135/95
20 Bar Facing Burpees
10 Squat Cleans 135/95
500m Run