Strength:

Back Squat E2MOM

5 sets of 3 reps

Workout:

AMRAP 12

2 Power Snatch (95/135#)

2 Pull-Ups

40 Double-Unders

4 Power Snatch

4 Pull-Ups

40 Double-Unders

6 Power Snatch

6 Pull-Ups

40 Double-Unders (and so on…)

Add 2 reps of Snatch and Pull-Up per round, Doubles stay at 40 throughout