Two-Minute Tester:

Max Reps of Ball Slam (20/30#)

Workout:

FLEX Day

Complete 5 rounds, NOT for time, of:

5 Seated Barbell Press

10 Double-DB/KB Walking Lunge per leg

15 DB/Plate Front Raise

18/25 Calorie Row SPRINT

Track heaviest successful COMBINED weight of Seated Press and Walking Lunge.

Aim to increase weight each round.