Strength:
FLEX DAY
5 Rounds of E3MOM
6 Dumbbell Bench Press @30X1
12 Banded Pull-Downs
14 Weighted DB Step-Ups (7/7) (20/24″)
Workout:
4 Rounds for Time:
Row 250m
15 Push Press (75/115#)
15 Toes-to-Bar
Strength:
FLEX DAY
5 Rounds of E3MOM
6 Dumbbell Bench Press @30X1
12 Banded Pull-Downs
14 Weighted DB Step-Ups (7/7) (20/24″)
Workout:
4 Rounds for Time:
Row 250m
15 Push Press (75/115#)
15 Toes-to-Bar