Lets get this year started right!
REGULAR SCHEDULE RESUMES TODAY!

5×10
Slamball while holding breath

For time!
New Magic Number done in 5 sets.
Rest 1 minute between sets.

***Your new magic humber will be your old magic number +5 x10. For example; If you started at 9. That would be 9+5=14×10= New Magic Number 140.

EMOM 20
15 Box Jumps on ODD 20/24
5 Deadlift ,4 Hang Cleans ,3 Push Press on EVEN 115/75