5×10 kip swing with breath hold
Every 2 minutes for 5 rounds
10 unbroken clean and jerk (Rx: 135/95)/(CTW: 145/100)
Bring Sally Up! (Rx: 115/75)/(CTW: 135/95)
AMRAP 8
21 kbs (Rx: 55/35)/(CTW: 70/45)
15 pull ups
9 wallball
5×10 kip swing with breath hold
Every 2 minutes for 5 rounds
10 unbroken clean and jerk (Rx: 135/95)/(CTW: 145/100)
Bring Sally Up! (Rx: 115/75)/(CTW: 135/95)
AMRAP 8
21 kbs (Rx: 55/35)/(CTW: 70/45)
15 pull ups
9 wallball