Training of the Day
Back squat
5-4-3 @ 85%
then
7 rounds of,
1 minute for…
150m run
max rep pull ups
Rest :30 between rounds.
Training of the Day
Back squat
5-4-3 @ 85%
then
7 rounds of,
1 minute for…
150m run
max rep pull ups
Rest :30 between rounds.